Best Ways To Lose Weight Fast

How to lose weight fast is the problem. Here I offer Tips on how to lose weight quickly, A diet plan to lose weight, and the best ways to lose weight fast.

Here at Body, Mind and Soul We try to bring You the Most Updated information for Getting and Staying Healthy. There is a lot of information out there and everyone seems to know The Best Ways to Lose Weight Fast. Quite Frankly; a Lot of it is pure Misinformation or Garbage. We know Your time is valuable and We like to cut through the BS, and improve Your life.

I am Not a physician or Health Care provider, But I am gonna tell You what I have learned in My years here on Your planet. Are You paying attention? No, I’m not from another planet; unless I do not remember. Seriously, there are some important things to remember as You begin Your journey to Lose Weight. Remember the information that I am providing is based on my Knowledge, Experience and Research. To be Successful in Losing weight, You will need to adjust Your Thinking. You need a plan, or road map. Think of Losing Weight as A Nutrition Program. I’ll Explain that in a minute or two.



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A Plan to Lose Weight // Your Nutrition Program

So Let’s talk about Things that are going to Help You. Remember You have to Change Your thinking. If You Remember and apply the information on this page, You Can Lose Weight. Below I have created Lists to help You as you begin Your Nutrition Program (Notice I Did Not Say Diet). These are Not Listed in order of Importance, ALL are Important.

These are All Important to Remember. Tried and True methods. This Works if You Do It.

  • STOP Drinking Soft Drinks. (Drink Water, Green Tea, Tea, Coffee or 100% Juice)
  • Try to Limit Fast Food stops. In Many Cases Fast Food has Little Nutritional Value.
  • Drink lots of Water (Water keeps You Hydrated. Experts Recommend 8 X 8 oz = 64 oz. a day)
  • Eat 4 to 5 times A Day // (You Read that Right. I will Talk about This in more Detail Later)
  • Don’t Count the Calories (Change Your Eating Habits. The Way You Eat and What You Eat.)
  • Don’t Worry About Carbs (Eat What You Want, within Reason, Portion Control is The Key)
  • Sugars Are NOT All Bad (This is A Big Lie. NOT all Sugars are bad. There are worst things.)
  • Plan Your Meals // Plan your Shopping Trips // You Will Need to Make a List.
  • Look at Labels When Shopping // This is Very Important. // Read The Labels.
  • Exercise Daily // Do More Daily Physical Activity that involves Moving.
  • Go for a Walk // Walking is Very Good Exercise. (Most Anyone can Do it.)



Artificial Sweeteners / READ THIS! / What Do You Know?Aspartame Molecules


Avoid DIET Anything!! // Look at The Labels. (DIET, Lite, or Sugar Free) All these terms Mean they have Artificial Sweeteners. These are Death in a Package!! (In almost All Cases this means It contains Aspartame or NutraSweet, Equal, or Canderel.) Pure Cane Sugar is NOT your Worst enemy.

The Biggest Lie or Myth in Modern Society is that Artificial Sweeteners are Not Bad For You! For Years companies have marketed and promoted items with Artificial Sweeteners. I’m gonna go into some detail here, but Don’t Be Fooled (Look At The Labels); Look for Keywords like Sugar Free, Diet, Or Lite.  Avoid These Products! Keep reading to See Why.

Your Body Cannot Digest and Process Artificial Sweeteners Properly; and they can Do More Harm than Good. These Sweeteners affect Your Body’s Metabolism and Digestive System and can have Many Side Effects. Do Your Own research if You don’t believe me, about Aspartame and other Artificial Sweeteners.

You can do Your own Research, but I have some information here for convenience. From Wikipedia: Aspartame is an Artificial non-saccharide Sweetener 200 times sweeter (You can Read more here.) than sucrose, and is Commonly used as a Sugar Substitute in foods and beverages. It is a methyl ester of the aspartic acid/phenylalanine dipeptide with the Trade Names, NutraSweet, Equal, and Canderel.

According to Google, What are the Negative effects of Aspartame? Bottom Line: As Aspartame is digested, low amounts of Methanol are formed. Aspartame is only a minor source of Methanol in the diet, so it is not considered to be a problem. Thousands of Websites claim that it is seriously harmful. Aspartame is blamed for Hundreds of Health problems, ranging from Cancer to Headaches. Read More here.

What about Splenda? From Google: Splenda contains Sucralose. Sucralose is a zero-calorie Artificial Sweetener, and Splenda is the most common sucralose-based product. Sucralose is made from sugar in a multi-step chemical process in which 3 hydrogen-oxygen groups are replaced with Chlorine atoms. The Majority of ingested Sucralose is not broken down by the body, so it is noncaloric.

Do You Need More Chlorine In Your daily Diet?

What About Sweet n Low? From Yahoo Sweet n Low does not contain Aspartame. But, it contains another Artificial Sweetener called Saccharin. You can look this one up on Your Own or Click Here.



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Eat To Lose Weight /

You Read That Right…Really

So Now let’s talk about What TO DO to Lose Weight. Although these are numbered, They are Not Listed in order of Importance. They are ALL Important.

  1. Eat 4 to 5 Times A Day. (A Good Breakfast & Fruit Juice) A Mid Morning Snack (Applesauce, Raisins, Fruit) Lunch (A Sensible Lunch Ex. Subway or other Sandwich) Afternoon Snack (Yogurt, Oatmeal Cookie, Banana, etc.) A Sensible Dinner. (Most Anything You Want, Remembering The Fist Rule Below.)
  2. The Important Thing to Watch is Portion Control. Make a Fist. (The Total Amount of Food You Eat Per Meal should be No Larger than Your Fist for Any One Of The Three Main Meals.)
  3. By Eating 4 to 5 times a day, Drinking lots of Water / Fruit Juices / Milk You will be Retraining Your Body to Metabolize Food Properly. This will Increase Your Metabolism, Circulation and Give You More Energy.
  4. Take A Walk, The Stairs, or Increase The Amount of Physical Activity You Get on A Daily Basis.
  5. Dinner Can Be Whatever You Want. (Within Reason) Remember You are Only going to Eat a Smaller Portion.
  6. By Following The Guidelines above, When Dinner comes Around; You Won’t be that Hungry.
  7. So How Many Calories Per Day is All of That? Who Cares? The Idea is To Make Smart Sensible Choices, Eat Smaller Portions and Fuel Your Body. DO NOT Count Carbs Or Calories. Try It, You’ll Like the results.
  8. Plan Your Day To Include Fruits, Vegetables, Good Snacks, Fish, Meats, Poultry and Soups.
  9. Plan Your Cooking activities accordingly, and try to Avoid Frying Foods whenever Possible.
  10. By Eating The Right Foods in Moderation, Exercising Portion Control, You Can Do This and Be Successful.



Plan Your Sopping list

Plan Your Shopping / Your List / Read The Labels

This List is provided for Examples of Healthy Items. Each person has different Tastes, but there should be something for everyone. Remember Read The Labels and Avoid (DIET, Lite, or Sugar Free) Products.

  • Healthy Snacks — Raisins, Oatmeal, Bran Bars, Graham Crackers, Honey, Fruit, Nuts, Crackers, Popcorn, Yogurt, Applesauce, Grapes, Berries
  • Drink Water or Fruit Juices You Want 100% Juice (Look at the Labels) Apple, Tomato, Orange, Grapefruit Juices are Good.
  • Fruits / Vegetables — Leafy Vegetables / Vibrant Colors — Apples, Bananas, Oranges, Pears, Grapes, Watermelon, Grapefruit, Melons, Tomatoes, Cucumbers, Carrots, Lettuce, Kale, Celery, Onions, Spinach, Turnips, Zucchini, Turnip Greens, Corn, Greens, Beans, Peas.
  • Include A Salad several times A Week. (I Love A Good Salad with The Works. Lettuce, Spinach, Black Olives, Tomatoes, Mushrooms, Cucumbers, Croutons, Cheese, )
  • Watch The Salad Dressing — Is It Lite, Diet or Sugar Free?
  • Meats, Fish, Poultry, Tuna, Shrimp, — Fish is Very Important. Plan Your Meals accordingly.
  • Yogurt — Or Yogurt Smoothie Drinks (Look at The Labels.)
  • Drink Coffee, Milk, Sweet Tea in Moderation (I Drink Lots of Sweet Tea Sweetened with Pure Cane Sugar, with Green Tea Added when it is Brewed.) The Body Can Process Sugar.
  • Cheeses, Dairy and Margarine in Moderation.


In addition to eating the right foods in moderation, You may want to consider Nutritional Supplements for Optimum health. There have been numerous studies that Boast about the Positive Results of CBD Oil and other supplements when used as part of a regular daily routine. See my other post How and Where to Buy CBD Oil. 


Best Weight Loss Product / Give Your Body A Boost

A Very Good Friend of mine recently started taking a Nutritional Supplement to Help Him Lose Weight. I talked to him and He has only been taking this Supplement for 72 Hours (3 Days). Here is what He has Experienced in 3 Days. He started taking This Powder on Sunday and on Tuesday…. He had Lost 8 Lbs. Now I don’t Know about You, But To Me that is Amazing!!  He doesn’t expect this trend to continue, but that is a Great Start.

Update: I talked to my Friend yesterday. My Friend has been on his Weight Loss Nutrition Plan and taking the Weight Loss challenge and the product below for 22 Days now. He is Excited and has lost 18 Lbs. He has changed his thinking and says he’s Not Hungry or Craving sweets.

If You Coupled this with The Other Advice Here, You Could jump start your weight loss. The Company that Sells this product has a Weight Loss Challenge That Could Pay You to Lose Weight.  You can Find Out More By Clicking Here.



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I hope I have given You Useful Information as to How to Lose Weight Quickly. You can Lose Weight Fast if You follow the advice here. Key things to Remember are Change Your Thinking, Eat More, Lose More, stay Hydrated, Read Labels and Avoid Artificial Sweeteners. By changing your Eating Habits, Proper Portion Control, and Planning Your Meals & Snacks; You Can Shed those Extra Pounds.

Be Sure to Check out the Weight Loss Challenge or The Products discussed in the Article. Or CLICK HERE.

Here’s To Your Success. You Can Do This!




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18 thoughts on “Best Ways To Lose Weight Fast

  1. Hi Ron
    I don’t think is good to lose weight fast because of the yoyo effect. I agree with you sweeteners are not good for our health.
    Thank you for sharing a slimmer product I will definitely give it a try.

    1. Thanks for the comment Tina. I agree it is not good to lose weight fast. That’s where a person needs to change their thinking (and habits) to avoid The Yo Yo effect. I found a Company that has Great Products to Help you to be successful.

      The Company that I recommend has the Finest quality,full spectrum, whole plant Cbd products. They also have products specifically targeting weight loss that are all natural and get results. This company uses independent third party laboratories for purity verification to maintain the Highest quality standards. You Can Check Out This Company By Clicking Here.

      Consult with Your health care provider in All cases Where your health is concerned.

      I think You will have good results.

      Thanks Again,

  2. I agree with you, Ron. Losing weight is all about mindset. The right attitude will bring the best results. Sometimes it can be hard to change your habitual way of thinking, but persistence pays off every time. I used to eat three times per day, large portions. The results were extra weight. Now, I eat the same quantity of food but much healthier and divided into 4-5 meals per day. Plus, a bit of exercise and the right attitude resulted in perfect weight. Thanks for sharing this article. Ivan

    1. Thanks for the comment Ivan. I really appreciate that someone has had similar experiences. I think in life it is about living a balanced Life; All things in Moderation.

      Thanks Again,


  3. I love how your article starts out making it clear that you must change your thinking first, and then you can be much more successful in losing weight.  I was a psychology major in College, so I know how important it is to change your thinking in order to change your life.  I also agree that water is super important!  I actually drink in ounces half of my body weight every day!  It’s good for the brain too!

    1. Hi Jessie, Thanks for the comment. Yes Water is Super Important to keep our bodies functioning properly.

      It has been said “The definition of Insanity is doing the Same thing Over and Over and Expecting different results”.

      There’s Food for The Brain.

      To Your Success.

      Thanks Again,


  4. I struggle with my weight and have a “yoyo” routine going on. I do good for 6 months and lose 30-50 pounds and then I quit and 6 months later I gained it back again. It’s depressing and frustrating and sometimes I honestly feel like giving up. But I know I shouldn’t, I don’t want to.. but it keeps happening. I use artificial sweeteners instead of sugar but I will cut back on them. What about Stevia? It’s more expensive but what do you think of it’s healthyness? Thank you.

    1. Thanks for the Comment Riverdogg,

      In answer to your question about Stevia. Some studies suggest Stevia kills Probiotic (Good) Gut bacteria. This is not a good thing, as proper digestion is vital to your body’s ability to process food and fuel your body. Some studies have shown that it may also cause bloating, nausea and gas. I personally could Not get used to the Bitter taste.

      The Only sweetener I use is Pure Cane Sugar, and here’s why. Your body processes sugar properly and (used in moderation) has minimal negative side effects.

      I hope this has helped.


  5. I agree that we should all stop drinking so much soda. I know that a lot of people have a hard time quitting it altogether. Counting calories is a daunting task, it is tedious, and in my opinion, hard, if not impossible, to do correctly.

    I think that making a weekly menu and meal prepping can help a lot because when dinner is prepped and ready to go, it makes fast food seem less convenient.

    The weight loss your friend has had seems extraordinary 8 pounds in three days is a lot of weight. I think it’s impressive that a company will pay you to lose weight that is a great added plus.

    1. Thanks TK for the comment.
      You are Right, counting calories Or Carbs doesn’t Work. It is a Lifestyle Change, Plan Your shopping, plan your meals and don’t think about Dieting. Read the labels, hydrate, and exercise portion control.

      To Check Out The Weight Loss Challenge Click Here.

      Check with Your Health care provider before taking any supplements and in All things that concern Your Health.

      To Your Success.

  6. A very well written post on how to loose weight.

    Eating 4 to 5 times in a day helps as it improve the digestion for our body.

    A well balanced diet is important as we want to lose weight in a healthy way.

    The key here is to take baby step at a time .

    1. Thanks for the comment.
      Yes You are right eating 4 to 5 times improves digestion And boosts Metabolism. By changing your thinking, Lifestyle and eating habits this Is a Healthy way to lose weight. I found a Company that supplies supplements that may help you on your journey.

      The Company that I recommend has the Finest quality,full spectrum, whole plant Cbd products. They also have products specifically targeting weight loss that are all natural and get results. This company uses independent third party laboratories for purity verification to maintain the Highest quality standards. You Can Check Out This Company By Clicking Here.

      Ask Your health care provider before taking any supplements and in All cases Where your health is concerned.
      Thanks Again.
      To Your Success.

  7. I’m trying to eat healthy and lose weight, especially around the belly area! The problem I have is trying to fit in extra meals/snacks while I am at work. 

    I’m wondering about the product you recommend. How does it work? It sounds too good to be true that I could lose so much weight in a short space of time with this powder. Do you also eat meals or just take the powder? If it works as well as your friend says then I would definitely be interested.

    Thank you for all the hints and tips to help me lose some weight and get fitter in the process.


    1. In reply to Tony.
      Tony, Thanks for the Comment and I will try to answer your questions here. Now Tony, I’m not giving medical advice here, be sure and check with your doctor. In fact, I urge you to take a package of the slimmer product to your doctor to seek his advice.

      Unlike other weight loss products, SLIMMER does not contain laxatives or stimulants. It’s made with 9 powerful metabolism-boosting superfoods. It’s a plant based product. It’s simple, it’s safe, and it works!

      You take 1 Tsp of slimmer in water 30 minutes before a meal. Then go on with your day. Eat normal meals….but You won’t want to eat as much.

      There is also another product that aids in weight loss. You can find it on the website in the link….It is called VitaliTea. If used in combination, like my friend does, they Work!!

      You can take The Weight Loss Challenge By Clicking Here.

      Update: My friend has been using this product for 18 days now and has lost almost 14 Lbs.

      Consult Your health care provider before taking any supplements and in All cases Where your health is concerned.

      I hope this helps, Tony. Thanks

      Here’s to Your Success.


  8. Hi Ronnie! What an interesting subject! loosing weight fast ,this is most of the people dream.But don’t you think that we need to be patient  with the body on this weight lost journey? A friend of mine lost weight , became slimmer, and younger by doing fasting. It took long ,but the results are wonderful.Fasting+your advice= loosing weight fast.What do you think about fasting some hours to rest the body?

    1. In reply to EVA.
      Hi Eva, Thanks for the Comment.
      To answer your question….Yes We need to be patient on this Weight Loss journey. That’s Why I said change Your Thinking, It is NOT just a Diet, It is a “Lifestyle Change” and a change in Your Thinking that involves Planning, Shopping, and reading labels.

      It Truly is a Marathon…..Not a sprint. To Check Out The Weight Loss Challenge Click Here.

      Consult Your health care provider before taking any supplements and in All cases Where your health is concerned.

      Thanks again, Ron

  9. Excellent article on weight loss. Much of the problem most people have is eating the wrong foods, certainly. Eating healthier, and smaller portions goes a long way towards maintaining a healthy weight and will lead to long term behavior changes that will bring about that result. Thanks for an interesting read!

    1. Thanks for your comment Robb. I’m glad you enjoyed the article and maybe you found something useful. Glad I could help.

      If You have any questions please let me know.

      Thanks Again,

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